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6 Unhealthy Foods For Your Heart That Are To Be Avoided

There is not a single human being on this planet who does not wish to have a heart that is healthy and in good working condition.

However, there are a lot of people who are found to be affected by cardiovascular diseases on a very wide scale.

What you eat can have a huge effect on the health of your heart and therefore it is important for you to have an idea of the unhealthy foods for your heart.

Here are the top unhealthy foods for your heart, which you are to be avoided from your diet.

Unhealthy Foods For Your Heart

Sugar can increase triglyceride levels and blood pressure and can also result in weight gain. People who are in the habit of having a diet that is full of sugar are at an increased risk of heart diseases.

Diets rich in their sugar content do not contain certain important nutrients such as vegetables, fruits, while grains and legumes which help in the prevention of heart diseases.

Foods rich in saturated fat are considered unhealthy foods for your heart. Such foods include dairy-based butter, mayo, sour cream, cocoa butter, meat, coconut oil, coconut milk and palm oil. Such foods boost the levels of blood cholesterol resulting in atherosclerosis.

Diets high in their sodium content can also result in heart diseases. It is recommended that every individual should consume not more than 1500 mg of salt on a regular basis. This can be done by enhancing the flavor of food by making use of different spices in place of salt.

Bacon, deli meats, sausages and hot dogs and even lean meat like turkey contain a lot of preservatives and sodium including nitrites and nitrates that can result in major heart problems.

Fried foods are bad for the health of the heart because they contain a lot of saturated fat. This is the reason why cardiologists recommend cutting back the intake of fried food that can take a toll on the health of the heart.

Most chicken sandwiches available in the market are fried and breaded and they are extremely bad for the health of your heart.

View the original article here

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September 15, 2015 - Posted by | Uncategorized | , , ,

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